Óscar Ardèvol 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 102 |
April 12, 2020 13:55:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 296 | 26 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 27 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 26 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 26 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 26 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 26 |
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5k Row by KREW/LiveRowing