Óscar Ardèvol 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 104 |
April 17, 2020 13:22:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 301 | 25 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 25 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 25 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 26 |
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5k Row by KREW/LiveRowing