Óscar Ardèvol 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 200 |
September 14, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 296 | 23 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 24 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 24 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 23 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 24 |
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Workout Graph
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