Óscar Ardèvol 5000m row
5,000
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 200 |
September 21, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 856 | 306 | 23 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 24 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 24 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 24 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 24 |
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Workout Graph
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