Óscar Ardèvol 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 204 |
October 07, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 22 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 23 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 22 |
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Workout Graph
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