Óscar Ardèvol 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 129 |
July 28, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 281 | 22 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 22 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 56 | 23 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 23 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 24 |
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Workout Graph
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