Óscar Ardèvol v2000m/3:00r...4 row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 34:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
August 22, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 22 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 22 | |
| r: 3:00 | 167m | |||||
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 22 | |
| r: 3:00 | 37m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| r: 3:00 | 34m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| r: 3:00 | 13m | |||||
| r251m |
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Workout Graph
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