Óscar Ardèvol v500m/2:00r...5 row
3,500m
Meters
16:19.1
Time
2:19.8
Pace
199
Calories
127
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 26:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 140 |
September 05, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.1 | 3,500m | 2:19.8 | 128 | 740 | 22 | 127 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | 116 | |
| r: 2:00 | 330m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | 105 | |
| r: 2:00 | 49m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 137 | |
| r: 2:00 | 354m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 135 | |
| r: 2:00 | 357m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 142 | |
| r: 2:00 | 390m | ||||||
| r1,480m |
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Workout Graph
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