Óscar Ardèvol v3000m/3:00r...2 row
5,091m
Meters
24:30.7
Time
2:24.4
Pace
284
Calories
128
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 30:30.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 141 |
September 06, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.7 | 5,091m | 2:24.4 | 116 | 699 | 22 | 128 | |
| 14:30.7 | 3,000m | 2:25.1 | 115 | 694 | 22 | 121 | |
| r: 3:00 | 494m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 23 | 136 | |
| r: 3:00 | 9m | ||||||
| r503m |
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Workout Graph
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