Óscar Ardèvol v2000m/3:00r...3 row
6,000m
Meters
32:23.5
Time
2:41.9
Pace
350
Calories
165
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 41:23.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 141 |
September 18, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:23.5 | 6,000m | 2:41.9 | 82 | 583 | 19 | 165 | |
| 14:29.4 | 2,000m | 3:37.3 | 34 | 417 | 15 | 150 | |
| r: 3:00 | 94m | ||||||
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 23 | 160 | |
| r: 3:00 | 66m | ||||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 25 | 187 | |
| r: 3:00 | 17m | ||||||
| r177m |
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Workout Graph
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