Óscar Ardèvol 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 141 |
September 19, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 22 | 158 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 150 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 155 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 156 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 160 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 163 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 168 |
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Workout Graph
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