Óscar Ardèvol v1500m/2:00r...4 row
6,000m
Meters
28:22.3
Time
2:21.8
Pace
341
Calories
155
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 36:22.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 135 |
September 22, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.3 | 6,000m | 2:21.8 | 123 | 721 | 22 | 155 | |
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 22 | 147 | |
| r: 2:00 | 334m | ||||||
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 22 | 143 | |
| r: 2:00 | 343m | ||||||
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 22 | 153 | |
| r: 2:00 | 235m | ||||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 23 | 177 | |
| r: 2:00 | 346m | ||||||
| r1,258m |
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Workout Graph
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