Óscar Ardèvol v8:00/3:00r...4 row
4,148m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
141
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 137 |
September 25, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 22 | 141 | |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 23 | 152 | |
| r: 3:00 | 127m | ||||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 141 | |
| r: 3:00 | 557m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | 142 | |
| r: 3:00 | 175m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 132 | |
| r: 3:00 | 603m | ||||||
| r1,462m |
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Workout Graph
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