Óscar Ardèvol v250m/0:45r...12 row
3,000m
Meters
12:56.8
Time
2:09.4
Pace
180
Calories
156
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 21:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 137 |
September 28, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 22 | 156 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | 127 | |
| r: 0:45 | 130m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | 139 | |
| r: 0:45 | 131m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 23 | 136 | |
| r: 0:45 | 113m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | 146 | |
| r: 0:45 | 127m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | 153 | |
| r: 0:45 | 127m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | 159 | |
| r: 0:45 | 120m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | 161 | |
| r: 0:45 | 129m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 170 | |
| r: 0:45 | 132m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | 173 | |
| r: 0:45 | 127m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | 177 | |
| r: 0:45 | 122m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 178 | |
| r: 0:45 | 124m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | 158 | |
| r: 0:45 | 157m | ||||||
| r1,539m |
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Workout Graph
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