Óscar Ardèvol v1:00/2:00r...5 row
2,752m
Meters
13:00.0
Time
2:21.7
Pace
154
Calories
142
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 138 |
October 03, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,752m | 2:21.7 | 123 | 723 | 22 | 142 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 119 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 140 | |
| r: 2:00 | 422m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 150 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 150 | |
| r: 2:00 | 426m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 153 | |
| r: 2:00 | 424m | ||||||
| r2,122m |
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Workout Graph
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