Óscar Ardèvol v1000m/2:00r...8 row
8,000m
Meters
36:27.5
Time
2:16.7
Pace
465
Calories
166
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,850m |
| Overall Time | 52:27.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 137 |
October 05, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.5 | 8,000m | 2:16.7 | 137 | 771 | 22 | 166 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 | 148 | |
| r: 2:00 | 275m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | 156 | |
| r: 2:00 | 230m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | 159 | |
| r: 2:00 | 241m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 159 | |
| r: 2:00 | 214m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 171 | |
| r: 2:00 | 245m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 179 | |
| r: 2:00 | 263m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 187 | |
| r: 2:00 | 26m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | 174 | |
| r: 2:00 | 356m | ||||||
| r1,850m |
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Workout Graph
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