Óscar Ardèvol 5:00 row
810m
Meters
5:00.0
Time
3:05.1
Pace
40
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 136 |
October 07, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 19 | 113 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | 113 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 115 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 109 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 116 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 113 |
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Workout Graph
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