Óscar Ardèvol v500m/2:00r...8 row
4,000m
Meters
16:05.2
Time
2:00.6
Pace
262
Calories
173
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 32:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 138 |
October 07, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.2 | 4,000m | 2:00.6 | 199 | 985 | 22 | 173 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 156 | |
| r: 2:00 | 29m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 172 | |
| r: 2:00 | 28m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | 169 | |
| r: 2:00 | 35m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 171 | |
| r: 2:00 | 31m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 179 | |
| r: 2:00 | 38m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 178 | |
| r: 2:00 | 32m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 181 | |
| r: 2:00 | 27m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 180 | |
| r: 2:00 | 9m | ||||||
| r229m |
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Workout Graph
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