Óscar Ardèvol 5:00 row
799m
Meters
5:00.0
Time
3:07.7
Pace
38
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 135 |
October 09, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 97 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 94 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 96 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 97 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 97 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 101 |
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Workout Graph
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