Óscar Ardèvol v4:00/1:00r...5 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
156
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 137 |
October 13, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 23 | 156 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | 132 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 147 | |
| r: 1:00 | 183m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 164 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 176 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 162 | |
| r: 1:00 | 177m | ||||||
| r810m |
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Workout Graph
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