Óscar Ardèvol 30:00 row
6,757m
Meters
30:00.0
Time
2:13.1
Pace
401
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 139 |
October 14, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 23 | 168 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 153 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 157 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 165 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 168 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 179 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 187 |
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Workout Graph
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