Óscar Ardèvol 5:00 row
846m
Meters
5:00.0
Time
2:57.3
Pace
40
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 135 |
October 15, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 103 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 102 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 101 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 101 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 105 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 107 |
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Workout Graph
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