Óscar Ardèvol v1500m/2:00r...4 row
6,000m
Meters
26:06.2
Time
2:10.5
Pace
366
Calories
162
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 34:06.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 134 |
October 15, 2022 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.2 | 6,000m | 2:10.5 | 157 | 841 | 24 | 162 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 26 | 176 | |
| r: 2:00 | 20m | ||||||
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 24 | 156 | |
| r: 2:00 | 30m | ||||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 24 | 162 | |
| r: 2:00 | 33m | ||||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 23 | 157 | |
| r: 2:00 | 340m | ||||||
| r423m |
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Workout Graph
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