Óscar Ardèvol v8:00/3:00r...4 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
233
Calories
145
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 136 |
October 17, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 22 | 145 | |
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 22 | 133 | |
| r: 3:00 | 522m | ||||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 141 | |
| r: 3:00 | 530m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 146 | |
| r: 3:00 | 529m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 162 | |
| r: 3:00 | 536m | ||||||
| r2,117m |
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Workout Graph
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