Óscar Ardèvol 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 139 |
October 18, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 121 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 106 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 118 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 123 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 139 |
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Workout Graph
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