Óscar Ardèvol 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
176
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 139 |
October 18, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 894 | 313 | 22 | 176 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 23 | 170 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 23 | 174 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 23 | 176 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 23 | 181 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 22 | 183 |
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Workout Graph
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