Óscar Ardèvol v2000m/3:00r...4 row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
175
Heart Rate
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 33:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 134 |
October 20, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 22 | 175 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 22 | 167 | |
| r: 3:00 | 569m | ||||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 22 | 174 | |
| r: 3:00 | 563m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 178 | |
| r: 3:00 | 555m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 181 | |
| r: 3:00 | 526m | ||||||
| r2,213m |
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Workout Graph
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