Óscar Ardèvol v500m/2:00r...8 row
4,000m
Meters
17:45.7
Time
2:13.2
Pace
237
Calories
153
Heart Rate
| Rest Distance | 2,901m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,901m |
| Overall Time | 33:45.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 136 |
October 23, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 22 | 153 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | 133 | |
| r: 2:00 | 355m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 147 | |
| r: 2:00 | 383m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 146 | |
| r: 2:00 | 358m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 151 | |
| r: 2:00 | 353m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 155 | |
| r: 2:00 | 379m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 160 | |
| r: 2:00 | 366m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 163 | |
| r: 2:00 | 364m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 174 | |
| r: 2:00 | 343m | ||||||
| r2,901m |
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Workout Graph
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