Óscar Ardèvol v1:00/1:00r...7 row
3,743m
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
160
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 134 |
October 24, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743m | 2:08.2 | 166 | 871 | 22 | 160 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 133 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 148 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 162 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 169 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 168 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 162 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 179 | |
| r: 1:00 | 147m | ||||||
| r1,137m |
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Workout Graph
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