Óscar Ardèvol 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 137 |
October 27, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 337 | 21 | 144 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 21 | 142 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 21 | 136 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 21 | 149 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 22 | 145 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 22 | 148 |
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Workout Graph
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