Óscar Ardèvol v4:00/2:00r...7 row
4,653m
Meters
19:00.0
Time
2:02.5
Pace
299
Calories
171
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 136 |
November 01, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,653m | 2:02.5 | 190 | 955 | 23 | 171 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 179 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 152 | |
| r: 2:00 | 117m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 173 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 168 | |
| r: 2:00 | 181m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 172 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 181 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 176 | |
| r: 2:00 | 59m | ||||||
| r644m |
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Workout Graph
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