Óscar Ardèvol v250m/0:45r...8 row
2,000m
Meters
8:10.3
Time
2:02.5
Pace
134
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 14:10.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 146 |
November 07, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 20 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 21 | |
| r: 0:45 | 126m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | |
| r: 0:45 | 135m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 131m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 22 | |
| r: 0:45 | 117m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | |
| r: 0:45 | 114m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 22 | |
| r: 0:45 | 110m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | |
| r: 0:45 | 85m | |||||
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 16 | |
| r: 0:45 | 113m | |||||
| r931m |
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Workout Graph
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