Óscar Ardèvol v2:30/0:30r...7 row
4,051m
Meters
17:30.0
Time
2:09.5
Pace
246
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,168m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 143 |
November 08, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,051m | 2:09.5 | 161 | 853 | 21 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 21 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 22 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 22 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | |
| r: 0:30 | 7m | |||||
| r117m |
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Workout Graph
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