Óscar Ardèvol v1000m/2:00r...6 row
6,000m
Meters
26:45.8
Time
2:13.8
Pace
357
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 38:45.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 147 |
November 09, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.8 | 6,000m | 2:13.8 | 146 | 802 | 22 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 22 | |
| r: 2:00 | 33m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 16m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 17m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 15m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | |
| r: 2:00 | 19m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 15m | |||||
| r115m |
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Workout Graph
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