Óscar Ardèvol v3:00/2:00r...5 row
3,513m
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 144 |
November 11, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 21 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| r: 2:00 | 306m | |||||
| r1,631m |
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Workout Graph
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