Óscar Ardèvol v2000m/3:00r...4 row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
272
Calories
130
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 36:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 142 |
December 05, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 21 | 130 | |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 21 | 127 | |
| r: 3:00 | 468m | ||||||
| 7:27.2 | 1,500m | 2:29.0 | 106 | 663 | 21 | 132 | |
| r: 3:00 | 497m | ||||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | 133 | |
| r: 3:00 | 527m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | 128 | |
| r: 3:00 | 499m | ||||||
| r1,991m |
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Workout Graph
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