Óscar Ardèvol v3:00/2:00r...6 row
3,779m
Meters
18:00.0
Time
2:22.8
Pace
212
Calories
146
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 137 |
December 12, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,779m | 2:22.8 | 120 | 712 | 21 | 146 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 21 | 122 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 141 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 149 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 154 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 150 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 164 | |
| r: 2:00 | 340m | ||||||
| r2,027m |
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Workout Graph
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