Óscar Ardèvol 5:00 row
1,037m
Meters
5:00.0
Time
2:24.6
Pace
57
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 144 |
December 18, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 133 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 107 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 129 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 136 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 144 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 149 |
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Workout Graph
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