Óscar Ardèvol v3:00/2:00r...5 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
209
Calories
167
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 141 |
December 18, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 22 | 167 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 175 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 170 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 150 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 159 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 185 | |
| r: 2:00 | 294m | ||||||
| r1,577m |
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Workout Graph
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