Óscar Ardèvol 5:00 row
972m
Meters
5:00.0
Time
2:34.3
Pace
50
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 149 |
December 24, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 112 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 105 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 113 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 112 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 119 |
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Workout Graph
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