Óscar Ardèvol v2:00/1:00r...6 row
2,751m
Meters
12:00.0
Time
2:10.8
Pace
164
Calories
157
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 150 |
December 24, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 21 | 157 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 142 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 148 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 158 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 166 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 166 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 166 | |
| r: 1:00 | 232m | ||||||
| r926m |
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Workout Graph
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