Óscar Ardèvol v1:00/1:00r...7 row
3,420m
Meters
16:00.0
Time
2:20.3
Pace
193
Calories
161
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 144 |
February 01, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,420m | 2:20.3 | 127 | 735 | 22 | 161 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 134 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 159 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 163 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 171 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 163 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 175 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 164 | |
| r: 1:00 | 180m | ||||||
| r1,211m |
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Workout Graph
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