Óscar Ardèvol v10c/1:00r...6 row
3,576m
Meters
16:38.4
Time
2:19.5
Pace
210
Calories
167
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 22:38.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 145 |
February 02, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.4 | 3,576m | 2:19.5 | 129 | 742 | 21 | 167 | |
| 0:54.7 | 173m | 2:38.0 | 89 | 604 | 20 | 140 | |
| r: 1:00 | 174m | ||||||
| 1:30.2 | 333m | 2:15.4 | 141 | 784 | 21 | 165 | |
| r: 1:00 | 160m | ||||||
| 2:12.2 | 494m | 2:13.8 | 146 | 802 | 22 | 171 | |
| r: 1:00 | 157m | ||||||
| 3:06.5 | 678m | 2:17.5 | 135 | 762 | 22 | 176 | |
| r: 1:00 | 162m | ||||||
| 4:05.8 | 867m | 2:21.7 | 123 | 722 | 22 | 172 | |
| r: 1:00 | 164m | ||||||
| 4:49.0 | 1,031m | 2:20.1 | 127 | 737 | 22 | 182 | |
| r: 1:00 | 166m | ||||||
| r983m |
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Workout Graph
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