Óscar Ardèvol 30:00 row
6,059m
Meters
30:00.0
Time
2:28.5
Pace
334
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 147 |
February 04, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 21 | 150 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 20 | 131 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 142 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 146 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 163 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 170 |
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Workout Graph
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