Óscar Ardèvol 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
45
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 146 |
February 05, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 110 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 100 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 105 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 111 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 115 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 121 |
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Workout Graph
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