Óscar Ardèvol 5:00 row
905
Meters
5:00.0
Time
2:45.7
Pace
45
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 146 |
February 05, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 45 | 20 | 110 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 19 | 100 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 20 | 105 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 21 | 111 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 | 115 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.