Óscar Ardèvol v3:00/r...12 row
5,341m
Meters
24:00.0
Time
2:14.8
Pace
313
Calories
104
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 148 |
February 05, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,341m | 2:14.8 | 143 | 791 | 23 | 104 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 104 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | ||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | ||
| r: 2:00 | 14m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | ||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | ||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | ||
| r: 2:00 | 15m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | ||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | ||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | ||
| r: 2:00 | 16m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | ||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | ||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | ||
| r: 2:00 | 18m | ||||||
| r63m |
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Workout Graph
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