Óscar Ardèvol 5:00 row
902m
Meters
5:00.0
Time
2:46.2
Pace
45
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 145 |
February 06, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 110 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 103 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 102 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 111 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 115 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 122 |
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Workout Graph
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