Óscar Ardèvol v6:00/2:00r...6 row

3,301m

Meters

15:00.0

Time

2:16.3

Pace

192

Calories

151

Heart Rate

Rest Distance1,577m
Rest Time12:00.0
Overall Distance4,878m
Overall Time27:00.0
Average Watts138
Calories Per Hour775
Stroke Rate21
Stroke Count516
Drag Factor143

February 06, 2023 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,301m 2:16.3 138 775 21 151
6:00.0 1,300m 2:18.4 132 753 22 150
r: 2:00 294m
3:00.0 624m 2:24.2 117 701 21 143
r: 2:00 256m
3:00.0 640m 2:20.6 126 733 22 148
r: 2:00 318m
1:00.0 229m 2:11.0 156 835 22 147
r: 2:00 238m
1:00.0 251m 1:59.5 205 1005 22 159
r: 2:00 176m
1:00.0 256m 1:57.1 217 1048 22 164
r: 2:00 295m
r1,577m

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Workout Graph

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