Óscar Ardèvol v6:00/2:00r...6 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
151
Heart Rate
Rest Distance | 1,577m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,878m |
Overall Time | 27:00.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 21 |
Stroke Count | 516 |
Drag Factor | 143 |
February 06, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 21 | 151 | |
6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 150 | |
r: 2:00 | 294m | ||||||
3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 143 | |
r: 2:00 | 256m | ||||||
3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 148 | |
r: 2:00 | 318m | ||||||
1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 147 | |
r: 2:00 | 238m | ||||||
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 159 | |
r: 2:00 | 176m | ||||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 164 | |
r: 2:00 | 295m | ||||||
r1,577m |
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Workout Graph
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