Óscar Ardèvol 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
45
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 144 |
February 08, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 114 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 94 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 119 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 123 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 123 |
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Workout Graph
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