Óscar Ardèvol v1000m/3:00r...3 row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
182
Calories
173
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 22:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 140 |
February 08, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 21 | 173 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 163 | |
| r: 3:00 | 492m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 170 | |
| r: 3:00 | 470m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 186 | |
| r: 3:00 | 433m | ||||||
| r1,395m |
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Workout Graph
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